Weigh In record (no journal entry) for 21 February 2022
|
84.6 kg
Lost so far: 10.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1419 kcal
|
Fat: 69.33g | Prot: 91.64g | Carbs: 109.72g.
Breakfast: Mixed Salad Greens, Water, Labrada Nutrition Lean Body Protein Shake, Coffee (Brewed From Grounds). Lunch: Tomatoes, Tea (Brewed), Cabbage Salad or Coleslaw with Dressing, Cheeseburger (Single Patty with Condiments). Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Chinese Fried Rice, Egg Drop Soup, Tea (Brewed), Sweet and Sour Pork. more...
|
|
5492 kcal
|
Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|