SherryeB's Journal, 19 Feb 22

Ham & Egg on Whole wheat English Muffin ☆ Breakfast ▪︎ Fruit & coffee (not pictured)

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1880 kcal

Fat: 57.12g | Prot: 90.34g | Carbs: 184.98g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Clementines, Mangos, Strawberries, Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn, Chobani Less Sugar Greek Yogurt Wild Blueberry. Dinner: Merlot Wine, Margaret Holmes Seasoned Mixed Greens, Kroger Egg Noodles, Chicken Leg (Skin Eaten), Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Strawberries , Jell-O Original Tapioca Pudding Snack, Favorite Day Bakery Madeleine Tiny Treats, Brookside Dark Chocolate Acai with Blueberry. more...