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Little nervous stepping on to the scales today after the nice drop; will check tomorrow. Hiked 16+ K today and nearing bedtime 24,423 steps for the day and under the 2,000 cal., so shouldn't gain any back.
View Diet Calendar, 17 February 2022:
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1905 kcal
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Fat: 92.22g | Prot: 101.18g | Carbs: 186.24g.
Breakfast: Banana, Toasted Multigrain Bread, Coffee, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Feature Foods Lunch Herring, Hard-Boiled Egg, Oatmeal, Kiwi Fruit. Dinner: Tea (Brewed), Meatballs with Sauce (Mixture), Spaghetti, Cooked Red Peppers. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Jack Link's Teriyaki Beef Jerky. more...
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3729 kcal
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Exercise:
Hiking - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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