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I haven't been tracking my food and activity lately. I find myself with such a lack of motivation for anything. I figure I need to get back into the habit of doing this app again. On the good side, my weight has pretty much stayed between 220 and 214 and that's with not going to the gym since this Covid hit. I want to go back to the gym but I am waiting for the mask mandate to be lifted, I don't want to work out with a mask on and I like to do water aerobics.
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1758 kcal
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Fat: 54.64g | Prot: 85.60g | Carbs: 224.12g.
Breakfast: Cuban Coffee, Smucker's Strawberry Jam, Unsalted Whipped Butter Stick, Scrambled Egg, Hillshire Farm Black Forest Ham, Whole Wheat Bread, Blue Bonnet Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cuban Coffee. Lunch: Green Peas, Kraft Macaroni & Cheese as Packaged. Dinner: Kirkland Signature Sangria, Hometown Buffet Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Green String Beans, Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Pork Chop. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, General Mills Fruit Roll-Ups Simply Fruit. more...
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3526 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Driving - 1 hour and 15 minutes, Teaching - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 2 hours. more...
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Gaining 0.1 kg a Week
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