AlexLee62's Journal, 15 Feb 22

Progress, slow, steady, and permanent change, it will be done, NO CAP!!!!!!!!! Let’s get this Work No shirt on beach people😎☺️💪🏽👊🏽🙌🏽

SW: 296
CW: 248
GW: 180
To Go: 68
Goal Month to 180 pounds: August 31, 2022.

112.5 kg Lost so far: 18.9 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

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701 kcal

Fat: 20.78g | Prot: 91.88g | Carbs: 35.08g.   Breakfast: Plain or Buttermilk Biscuits (Commercial) , Albertsons Hard Boiled Egg Whites, Morningstar Farms Veggie Sausage Links. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cooked Salmon. Snacks/Other: Nabisco Premium Saltine Crackers Original, Tuna Fish Salad . more...

4394 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...