Weigh In record (no journal entry) for 25 October 2014
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53.9 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1453 kcal
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Fat: 61.72g | Prot: 87.53g | Carbs: 118.83g.
Breakfast: Lactose Sugar Free Light Chocolate Shake, Queso Fresco, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Metamucil Sugar Free Metamucil, life Extension Calorie Control Weight Management formula. Dinner: Coors Blue Moon Beer, Halibut Fish (4 Pieces). Snacks/Other: life Extension Calorie Control Weight Management formula, Chamomile Tea. more...
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Losing 0.1 kg a Week
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Carmenjo's Weight History
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