Weigh In record (no journal entry) for 11 February 2022
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136.4 kg
Lost so far: 15.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2701 kcal
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Fat: 90.53g | Prot: 255.96g | Carbs: 235.40g.
Lunch: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Mimis Cafe Steamed Vegetables, Pita Bread, Brown Rice, Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh. Dinner: Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Brown Basmati Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Fit Crunch Peanut Butter and Jelly, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4279 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Danosthebodybuilder17's Weight History
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