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Wife brought Qdoba home unexpectedly last night. I didn't plan for those calories, but the dish itself seemed pretty reasonable. Brown rice, grilled chicken, a bunch of vegetables and salsa and a big glob of guacamole. Had I skipped the chips I think it would have been a very good meal. Oh well.
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113.4 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1283 kcal
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Fat: 59.87g | Prot: 61.19g | Carbs: 136.51g.
Breakfast: Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Italian Bread, Hellmann's Olive Oil Mayonnaise Dressing, Ham (Whole, Cured), Fried Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Triscuit Crackers Original, Cocktail Sauce, Shrimp, Triscuit Crackers Original, Bananas. more...
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Losing 1.3 kg a Week
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