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johnpersico
Journal
16 Apr 11
johnpersico's Journal, 16 Apr 11
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Weigh In record (no journal entry) for 16 April 2011
67.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2011:
2570 kcal
Fat: 130.87g | Prot: 92.37g | Carbs: 186.54g.
Breakfast:
Coffee with Sugar.
Dinner:
italian bread, cole slaw, beer.
Snacks/Other:
Premium Snickerdoodle Ice Cream, pork rinds.
more...
2441 kcal
Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 2.9 kg a Week
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johnpersico's Weight History
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