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Today I want to salute & celebrate my fellow warriors that wake every day with limitations & pain...yet choose to look for blessings & hope in their day 🌞 Our progress may look different from those with no chronic illnesses, but we DO make progress! The victories are just as sweet and hard fought, and the gratitude is IMMENSE for the encouragement found here.💜💙
View Diet Calendar, 10 February 2022:
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1250 kcal
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Fat: 28.11g | Prot: 83.67g | Carbs: 185.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, No Name Unsweetened Apple Sauce, Splenda Brown Sugar Blend, Dole California Seedless Raisins, Coffee with Skim Milk, Oatmeal. Lunch: Open Nature Veggie Sticks, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baby Spinach, Milk (Nonfat) , Equate Whey Protein Supplement Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jif Natural Creamy Peanut Butter, Dole Frozen Strawberries & Bananas, Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). more...
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Amen to that Crystaljo we definitely have warriors in this community and awesome people, enjoy your day warrior.
10 Feb 22 by member: buenitabishop
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10 Feb 22 by member: CrystalJo74
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CrystalJo74's Weight History
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