Weigh In record (no journal entry) for 10 February 2022
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1571 kcal
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Fat: 101.00g | Prot: 80.88g | Carbs: 97.09g.
Breakfast: Hellmann's Real Mayonnaise, Arugula Lettuce, Cucumber (with Peel) , Tomatoes, Fried Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Cake, Patty, or Croquette. Dinner: Harvest Weiners, Sensations Whole Grain Dijon Prepared Mustard, Heinz Tomato Ketchup. Snacks/Other: Kirkland Signature Extra Large Peanuts , Honeycrisp Apples. more...
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Gaining 2.3 kg a Week
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