Weigh In record (no journal entry) for 22 October 2014
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89.5 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2480 kcal
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Fat: 149.39g | Prot: 171.83g | Carbs: 124.01g.
Breakfast: Granola, Almond Milk, Premier Nutrition High Protein Shake - Chocolate, General Mills Original Cheerios, Scrambled Egg , Kellogg's All-Bran Buds. Lunch: Italian Sausage, Green String Beans, Steamed or Poached Haddock, Roast Beef, Baby Spinach, Ranch Salad Dressing , Lettuce. Dinner: Zucchini , Balderson Old Cheddar Cheese, Selection Whole Wheat Flour Tortilla 10", Red Tomatoes , Chicken Breast, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Cheese Danish Pastry, Mixed Nuts. more...
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3640 kcal
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Exercise:
Desk Work - 7 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Andrew 2411's Weight History
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