Joe Alec 's Journal, 09 Feb 22

Fruit, coconut, pb

View Diet Calendar, 09 February 2022:
1770 kcal Fat: 77.88g | Prot: 48.44g | Carbs: 261.40g.   Breakfast: Dunkin' Donuts Cocoa Kreme Puff Donut. Lunch: Bananas , Pears, Red Delicious Apples, Jif Extra Crunchy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coconut King Shredded Coconut. Dinner: Publix Sushi. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Luna Grill Mini Baklava, Califia Farms Pumpkin Spice Latte Cold Brew Coffee. more...
378 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
YES! I'm gonna go cut me up some apple right this minute! Thanks for the inspiration! 👍💙 
09 Feb 22 by member: CrystalJo74
Like this “cereal”✨ 
09 Feb 22 by member: SparkKG
😋👍 
09 Feb 22 by member: LooseButtons
😊 always glad to inspire fruit cravings!  
09 Feb 22 by member: Joe Alec
Looks great Joe  
09 Feb 22 by member: buenitabishop
I did it, by golly! Got right up and cut up 1 of my gala apples, then mixed up pb powder and poured it over...it was delish! 🍎🍎🍎 
10 Feb 22 by member: CrystalJo74
Heck yeah 👍 🙂 
10 Feb 22 by member: Joe Alec
I add walnuts it looks good. 
10 Feb 22 by member: PhoenixSun

     
 

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