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Happy Wednesday Folks!
Lovely day. Cool but should turn sunny here in Cincy later ... but possible frost tomorrow AM. Not a hard one ... not yet, thank goodness.
Taking afternoon off to get in a round of golf.
Need to practice living in the moment for this sport. It's good at punishing me for not paying attention and getting hung up on past and future.
Have a great day folks!
View Diet Calendar, 22 October 2014:
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1661 kcal
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Fat: 75.50g | Prot: 131.04g | Carbs: 132.15g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Cuties Clementines, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Trader Joe's Carrot & Celery Sticks, Costco Rotisserie Chicken. Dinner: Publix Red Seedless Grapes, Arby's Pecan Chicken Salad. Snacks/Other: Trader Joe's Mini Ginger Pumpkin Ice Cream Mouthfuls, Fage Total 2% Greek Yogurt with Blueberry, Trader Joe's Old Fashioned Blister Peanuts, Skinny Pop Popcorn, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2447 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Golf (walking) - 20 minutes, Sitting - 12 hours, Sleeping - 7 hours and 10 minutes. more...
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