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This morning I did:
PHOENIX NATION - 20 MINUTE JUMP ROPE WORKOUT | FAT BURNER
Wanted a cardio workout without lots of getting up and down off the floor so jump rope is perfect. Think this is only worth 15 minutes of work though, but I might actually go for a proper walk today and then I can do weights again tomorrow.
Hope you all have a Terrific Tuesday! xxx
View Diet Calendar, 08 February 2022:
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1723 kcal
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Fat: 65.09g | Prot: 68.63g | Carbs: 223.20g.
Breakfast: Cocoa Powder, Applied Nutrition Vegan-Pro Chocolate, Tap Water, Cinnamon, Bananas, Everyday Essentials Porridge Oats. Lunch: Bananas, Asda Free From Garlic & Herb Soft Cheese Alternative, Tomatoes, Acti Leaf Soya Original, Baked Sweetpotato (Peel Not Eaten), Asda Avocado. Dinner: Lemon Juice (Canned or Bottled), Aldi Vive Diet Cola, Cooked Broccoli, Green Peas (Frozen), Baby Spinach, Meatless Lasagna, Aldi Sweetcorn. Snacks/Other: Tesco Easy Peeler Satsuma, Aldi Roasted Salted Peanuts, Sainsbury's Raspberry Jam Doughnut, Sainsbury's Raspberry Jam Doughnut, Nescafe Instant Coffee. more...
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1900 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
08 Feb 22 by member: Chestnut63
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08 Feb 22 by member: ellieree
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Wishing you a lovely day Nikki. 💕 Jump rope! 👍😊
08 Feb 22 by member: _bec_ca
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08 Feb 22 by member: Nikina70
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Thank you ellieree - hope you have a great day too!
08 Feb 22 by member: Nikina70
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08 Feb 22 by member: Nikina70
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I’m just about to start a skipping challenge Nikina! It’s fun. Enjoy your walk. Rain coming tomorrow I think x
08 Feb 22 by member: piggy winkle
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Ooh, a skipping challenge sounds like fun, PW. Enjoy!!! 👍💕 Yes, hoping to get my walk in before it pours tomorrow.
08 Feb 22 by member: Nikina70
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Nikina70's Weight History
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