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So my knee seems ok but swollen and stiff from my fall skiing yesterday. I iced, and wore a brace to keep me from moving it awkwardly in my sleep. Fortunately I got to work from home today so I didn't have to test my balance out in the ice. I'll do some light exercise today and some of the physical therapy exercises I learned to hopefully help my recovery. I hope I get to ski this weekend. The season is coming to an end more quickly than I wanted it to. The price doesn't help either. With Covid, the lift tickets are tremendous.
View Diet Calendar, 07 February 2022:
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1159 kcal
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Fat: 49.87g | Prot: 27.01g | Carbs: 152.15g.
Breakfast: Coffee with Cream, Great Value Frozen Mixed Berries, Orange Juice. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Nissin Chow Mein Teriyaki Beef Flavor. Dinner: Kirkland Signature Tomato Basil Bisque, Driscoll's Blackberries. Snacks/Other: America's Choice Natural Walnuts, Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
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