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Starting the day (and week) off right with 20 min cardio, 20 min strength (plus stretching of course), along with some oatmeal, cinnamon stewed apples, a sprinkle of pepitas, and a pot of green tea. No time for blue Mondays here.
View Diet Calendar, 07 February 2022:
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796 kcal
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Fat: 28.17g | Prot: 73.59g | Carbs: 73.88g.
Breakfast: Trader Joe's Raw Pepitas, Apples , Oatmeal. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Simple Truth Peppered Turkey, Avocados From Mexico Avocado, Garlic . Dinner: BelGioioso Fresh Mozzarella Cheese, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Asparagus , Hanover Premium Petite Broccoli Florets, Barilla Tomato & Basil Pasta Sauce, Ronzoni Supergreens Thin Spaghetti, Hellmann's Light Mayonnaise, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Plain Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. more...
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1839 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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