Weigh In record (no journal entry) for 06 February 2022
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1928 kcal
|
Fat: 91.23g | Prot: 98.86g | Carbs: 202.33g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Giant Food Bananas (Large). Lunch: Kiwi Fruit, Freybe Damn Hot Peperoni, Spaghetti, Poultry Gravy, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Cooked Carrots, Thin 'N Trim Cooked Ham, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oatmeal Cookie, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Blue Cheese, Jack Link's Teriyaki Beef Jerky. more...
|
|
3286 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Hiking - 2 hours and 7 minutes, Pushups - 3 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|