kls_toujour's Journal, 07 Feb 22


View Diet Calendar, 07 February 2022:
1692 kcal Fat: 71.76g | Prot: 110.28g | Carbs: 162.65g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Blue Diamond Almond Breeze Original, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Chocolate Covered Espresso Coffee Beans, Kind Oats & Almond Oatmeal, Peanuts, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) . Lunch: Cooked Rice, Scrambled Egg , Chicken Breast (Skin Not Eaten), Gelatin Snacks, コープ 牛乳, セブンイレブン みそ汁 長ねぎ. Dinner: Ginger, Strawberries, Apple, Herbalife Nutritional Shake Mix - Wild Berry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Peanuts, Green Tea, Water, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...



     
 

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