Weigh In record (no journal entry) for 06 February 2022
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60.5 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2022:
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1130 kcal
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Fat: 27.34g | Prot: 79.94g | Carbs: 147.75g.
Breakfast: Boost Glucose Control, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Blueberry Pancakes, Coffee, 2% Fat Milk. Lunch: Hummus, Wasa Multi Grain Whole Grain Crispbread, Better Body Foods PB Fit Peanut Butter Powder, Parmesan Cheese (Shredded), Roasted Baby Spuds. Dinner: Gala Apples, Splenda Brown Sugar Blend, Yoplait Greek 100 Protein - Vanilla. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Equate Whey Protein Supplement Vanilla, Coffee. more...
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3104 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 30 minutes, Conditioning exercise (health club) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 30 minutes, Fitbit - 8 hours and 8 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 35 minutes, Stretching (yoga) - 22 minutes. more...
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Losing 3.2 kg a Week
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 Comments
06 Feb 22 by member: Draglist
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wowza, you are hitting it out of the park!! 👏👏👏
06 Feb 22 by member: Sweet_Marie
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CrystalJo74's Weight History
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