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Good morning FSF 🙋♀️ It's still the weekend, so there's still time to take the fam and the pets outside for some fresh air and MOVEMENT! Whether you've got snowflakes or sunbeams to play in...I encourage you to get up, get out and get movin!! Then come back in and log it in the FS exercise diary! Every little bit of gettin up, walking, standing, stretching, pacing, yoga, lifting, or 'whatever 😉' will burn some calories and help your overall health & well-being. Today I got up early and did 47 minutes of warm-up, stretching, cardio & strength (arms/bat wings) using YouTube instructors. Yesterday was a rest day for me, and I noticed this morning that I was reluctant (after just 1 day off!) to get going. My hubby got me a brand new FitBit Charge 5 (an early birthday present🎈) and I am determined to give IT a workout! It needs to 'pay for itself', right?? Enjoy today, my friends, and DON'T GIVE UP!💙👍🙏
View Diet Calendar, 06 February 2022:
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1130 kcal
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Fat: 27.34g | Prot: 79.94g | Carbs: 147.75g.
Breakfast: Boost Glucose Control, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Blueberry Pancakes, Coffee, 2% Fat Milk. Lunch: Hummus, Wasa Multi Grain Whole Grain Crispbread, Better Body Foods PB Fit Peanut Butter Powder, Parmesan Cheese (Shredded), Roasted Baby Spuds. Dinner: Gala Apples, Splenda Brown Sugar Blend, Yoplait Greek 100 Protein - Vanilla. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Equate Whey Protein Supplement Vanilla, Coffee. more...
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3104 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 30 minutes, Conditioning exercise (health club) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 30 minutes, Fitbit - 8 hours and 8 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 35 minutes, Stretching (yoga) - 22 minutes. more...
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 Comments
What's the weather like where YOU live? We've got cold & foggy here (south of Olympia, WA)
06 Feb 22 by member: CrystalJo74
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06 Feb 22 by member: CrystalJo74
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We were twinning this morning. I did a utube dumbbell workout and it was pretty good. Very windy again here so outside workout not possible. Plays have with my asthma. Hope to see you tomorrow on zoom!!
06 Feb 22 by member: Diana 1234
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Diana...planning to be there! 💃💻🎶💙
06 Feb 22 by member: CrystalJo74
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You’re wonderful Crystal, I’m glad you joined fs. 😘
06 Feb 22 by member: wifey9707
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awwwww wifey...you made tears come to my eyes💙🤗
06 Feb 22 by member: CrystalJo74
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Love all your posts Crystal. Look forward to hearing about fun with your new Fitbit. I have an off brand (amazfit)
06 Feb 22 by member: cindylynnwho
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cindylynnwho...thank you so much! This FitBit does everything but wipe my nose!! LOL!
06 Feb 22 by member: CrystalJo74
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Crystal, ur doing SO well...be proud of ur progress‼️ C ya tmrw for strength training with lettyg🤙🏽
06 Feb 22 by member: acomandr
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06 Feb 22 by member: CrystalJo74
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Thanks for the post Crystaljo every little bit helps
07 Feb 22 by member: buenitabishop
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Buenita...you are so very welcome 💙 and YES, every little bit certainly does add up👍🌺
07 Feb 22 by member: CrystalJo74
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CrystalJo74's Weight History
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