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Pork chops (I already ate one before taking this photo!! LOL!!) and air fried sliced veggies (carrots, zucchini, yellow squash, baby potato). Air fried for 25 mins. Sprayed w/ EVOO, lightly salted. Tossing every 5 mins.
View Diet Calendar, 05 February 2022:
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1281 kcal
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Fat: 59.16g | Prot: 128.35g | Carbs: 62.02g.
Breakfast: Silk Unsweetened Almond Organic, Wegmans Organic Plain Greek Yogurt, Wallaby Organic Greek Plain Lowfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides. Dinner: Kerrygold Pure Irish Butter, Yellow Summer Squash, Carrots , Zucchini , Tasteful Selections Classic Baby Creamers Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: R.W. Knudsen Family Just Cranberry Juice, Blackberries , Galbani String Cheese, Good & Gather Organic Salted Roasted Almonds. more...
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3261 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, High Intensity Interval Training (HIIT) - 3 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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 Comments
Those veggies look really good.
06 Feb 22 by member: Jergens123
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06 Feb 22 by member: Zenda1953
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Super thanks for the details. I'm going to try this!
06 Feb 22 by member: A Le memphis
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06 Feb 22 by member: ridemariel
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06 Feb 22 by member: buenitabishop
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06 Feb 22 by member: bonbon2700
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Nice looking meal. I can taste those roasted vegetables!
06 Feb 22 by member: Draglist
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@zenda1953 Extra Virgin Olive Oil 🫒
06 Feb 22 by member: Yafreaka
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what temp on the air fryer? 🤔
06 Feb 22 by member: CrystalJo74
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That really looks good. Fried carrots. nice
06 Feb 22 by member: PA-gary
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Those veggies look good! Are they crispy after they’re done?
06 Feb 22 by member: kbear515
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Yes, the veggies are crispy. Air fried at 390° for 25 mins. Make sure you toss every 5 mins, or else they will burn.
06 Feb 22 by member: Yafreaka
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06 Feb 22 by member: StormsGirl
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Yafreaka's Weight History
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