Joe Alec 's Journal, 05 Feb 22


View Diet Calendar, 05 February 2022:
1421 kcal Fat: 41.24g | Prot: 47.80g | Carbs: 231.47g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Mango, Chobani Nonfat Plain Greek Yogurt, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Little Caesars Crazy Sauce, Pero Family Farms Mini Sweet Peppers, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Chobani Coffee Creamer Hazelnut Flavored. more...
358 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
That looks good ... nummy. 
06 Feb 22 by member: Jergens123
Very nice Joe  
06 Feb 22 by member: buenitabishop

     
 

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Joe Alec 's Weight History


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