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I think I figured it out. The 220 is cooked with milk.
View Diet Calendar, 05 February 2022:
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967 kcal
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Fat: 27.77g | Prot: 37.41g | Carbs: 164.26g.
Breakfast: Cream of Wheat Instant Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunsweet Chopped Dates, Trader Joe's Organic Red Quinoa. Lunch: Pace Picante Medium Salsa, Cooked Pinto, Calico or Red Beans, Trader Joe's Organic Red Quinoa. Dinner: Kroger Seedless Blackberry Preserves, Kroger Natural Crunchy Peanut Butter, Kroger CARBmaster Wheat Bread, Kroger Red Wine Vinegar, Olive Oil , Great Value Diced Canned Tomatoes, Green Giant Whole Kernel Sweet Corn, Great Value Garbanzo Beans. Snacks/Other: Golden Delicious Apples. more...
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306 kcal
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Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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