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#FORTHETOOLBOX...Food for thought (so to speak) 😉 Just cuz it's 'healthy' doesn't mean we can have unlimited quantities, right? I have come to LOVE my little food scale cuz grams are so easy to figure on this app 👍 Here's to a Terrific Tuesday to you, my FS family💙🙋♀️ Let's just keep doin' what's best for our bodies, minds & spirits 💪🤗😁 and supporting each other along the way!
View Diet Calendar, 01 February 2022:
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1141 kcal
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Fat: 28.72g | Prot: 56.82g | Carbs: 190.14g.
Breakfast: Oatmeal, Great Value Sun-Dried Raisins, Great Value Stevia, Great Value Unsweetened Applesauce (Unit), Coffee with Skim Milk, Boost Glucose Control. Lunch: Carrots & Sweet potatoes, Great Value Boneless Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Dinner: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Coffee with Skim Milk. more...
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 Comments
@YetAnother...I had never thought of it that way before (maybe cuz I'm not a 'lifter') but I appreciate your stopping by to comment. Have a great day👍🙋♀️
02 Feb 22 by member: CrystalJo74
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when I first started portion size shocked me cheese is a bummer you are right we on this journey need to know how we got here
02 Feb 22 by member: ridemariel
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@mermee...Calories In Calories Out...bottom line!🥄💩🤣
02 Feb 22 by member: CrystalJo74
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02 Feb 22 by member: CrystalJo74
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CrystalJo74's Weight History
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