baangd's Journal, 01 Feb 22

went up to 116 kgs and managed to come down to 114.8 kgs. had a couple of parties which i had to attend. managed to get the weight down by intermitting fasting and walking almost 15000 steps per day.
114.8 kg Lost so far: 0 kg.    Still to go: 39.8 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Comments 
good job recouping. 
01 Feb 22 by member: erikahollister
This is good 
02 Feb 22 by member: neuzer

     
 

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baangd's Weight History


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