sammmyjay's Journal, 31 Jan 22


View Diet Calendar, 31 January 2022:
885 kcal Fat: 46.43g | Prot: 67.14g | Carbs: 62.90g.   Lunch: Green Cabbage, Cucumber (with Peel) , Bob's Red Mill Large Flake Nutritional Yeast, Chives , Kikkoman Rice Vinegar, Kirkland Signature Walnuts, Olive Oil , Fresh Lemon Juice, Shallots , Garlic , Spinach , Basil . Dinner: Skotidakis Greek Yogurt 2%, Mushrooms , Green Peas (Frozen) , Maple Leaf Extra Lean Ground Turkey, Cooked Cauliflower (from Fresh). more...

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