|
Apples, blueberries, Greek yogurt, pumpkin seeds, rolled oats, and flaxseed -- 469 calories, 24 grams protein, 11 grams fiber. I try to always get at least 10 grams of fiber every meal, so the flaxseed really helped on that front
View Diet Calendar, 31 January 2022:
|
1790 kcal
|
Fat: 71.54g | Prot: 59.79g | Carbs: 242.37g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Fage Total 5% Greek Yogurt (227g), Blueberries , Apples . Lunch: Navels Oranges , Sourdough bread, Tomatoes, 505 Southwestern Green Chile Sauce, Calavo Avocado, Black Beans (Canned), Bob's Red Mill Hard Red Spring Wheat Berries. Dinner: Wildbrine Raw Organic Sauerkraut , Cheddar Cheese , Fried Potatoes. Snacks/Other: Brian's muffins, Whole Milk, Date, Dried Fig. more...
|
|
 Comments
Looks delicious and very nutritious. I need to up my fiber as well,needed this reminder.❤️❤️❤️🙏🙏🙏
31 Jan 22 by member: ocean_girl
|
31 Jan 22 by member: Cathy4444
|
Now this is my kind of meal. I use lowfat yogurt to reduce the calories. Kudos to you for increasing the fiber intake.
31 Jan 22 by member: feurigerStern
|
And the batteries will help keep you going.
31 Jan 22 by member: Snowwhite100
|
I have seen a lot of differing flaxseed at the market - I am going to get some and try that since it seems like a good fibre option. Just another source for a bit of variety. Thanks.
31 Jan 22 by member: Jergens123
|
Snowwhite, you crack me up 😂
I've gotten hooked on trying to increase fiber as I've learned about the gut microbiome and its effects on overall health. I also try to incorporate fermented foods every day. I want to keep those little critters in my belly happy.
Even though it's more calories, we make whole milk yogurt. I love it so much, I figure I'll cut back elsewhere.
31 Jan 22 by member: writingwyo
|
I’m need to incorporate dairy back into my vegetarian diet. I am struggling to get enough protein without it. Looks great
31 Jan 22 by member: SandyPeach
|
Good reminder to add fiber! I had yogurt this morning and added fruit and pecans, but should have pulled out my flaxseed and included some. 👏🏼👏🏼👏🏼
01 Feb 22 by member: WinkyG
|
01 Feb 22 by member: buenitabishop
|
Flax is the bomb! I use it to keep my milk supply up for the twins.
01 Feb 22 by member: misskiki510
|
03 Feb 22 by member: cheezus247
|
Flax is amazing but it taste like dirt 😂
03 Feb 22 by member: Khadijahnz
|
I'm afraid I don't know what is meant by "sus" 🤔 As for tasting like dirt -- I disagree! I happen to like the flavor, but I was the weird kid who hated white bread and ate raw rolled oats as a snack 😂
03 Feb 22 by member: writingwyo
|
Looked it up..."sus" as in suspicious? Why would this be suspicious?
03 Feb 22 by member: writingwyo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|