Weigh In record (no journal entry) for 31 January 2022
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86.3 kg
Lost so far: 30.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1516 kcal
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Fat: 65.40g | Prot: 64.36g | Carbs: 184.67g.
Lunch: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. Dinner: Grapes (American Type, Slip Skin) , Oranges , Cheese Flavor Popcorn , Cabbage Soup. more...
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Losing 4.9 kg a Week
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