Joe Alec 's Journal, 29 Jan 22

French toast, strawberry preserves, pan fried apple and banana

View Diet Calendar, 29 January 2022:
1705 kcal Fat: 51.27g | Prot: 69.83g | Carbs: 256.71g.   Lunch: Fried Egg without Fat, Publix Strawberry Preserves, Apples, Bananas, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Spinach, Mushrooms, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Pero Family Farms Mini Sweet Peppers, Nando's Peri-Peri Sauce, Hormel Canned Chicken Breast. Snacks/Other: Breyers All Natural Peach Ice Cream, Diana's Bananas Dark Chocolate Banana Babies, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk. more...
347 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Dumb question but how do you pan fry apple and banana? 
29 Jan 22 by member: cindylynnwho
Your posts have been making want French toast, we will be having some soon! 
29 Jan 22 by member: cindylynnwho
Yessss french toast for everyone! About the fruit, I literally just toss em on the pan when the toast is about done. Flip em around so they don't burn, but they get a lil caramelized.  
29 Jan 22 by member: Joe Alec
🤤🤤🤤 
29 Jan 22 by member: Christine145
Sounds good, thanks Joe  
29 Jan 22 by member: cindylynnwho
Nice - it looks because it is good and it is good for you.  
29 Jan 22 by member: Jergens123
You're making me want to make caramelized nanas!  
29 Jan 22 by member: JC_suburbangothcatmom
Yummm! 
29 Jan 22 by member: Skyspirit
That looks delish!! 
30 Jan 22 by member: Helo785
Yummy. 
31 Jan 22 by member: Snowwhite100

     
 

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