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TonyFar
Journal
29 Jan 22
TonyFar's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
110.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 January 2022:
1200 kcal
Fat: 34.35g | Prot: 65.55g | Carbs: 156.39g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g.
Dinner:
Rødkål First Price 100g, Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 150g, Gulrot 100g.
more...
3128 kcal
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Comments
congratulations to you Tony
29 Jan 22 by member:
buenitabishop
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TonyFar's Weight History
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