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Oh boy, I just got home after Thanksgiving weekend. My weight is up. I was a pig in terms of food and wine. I promised myself I would start a downward trend after this weekend. It is time to live up to this promise. Please reprimand me if you notice me heading the wrong direction. Sandra
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2014:
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1187 kcal
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Fat: 48.12g | Prot: 39.51g | Carbs: 156.34g.
Breakfast: Post Shredded Wheat, Milk (Nonfat), Bananas, Coffee. Dinner: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear. Snacks/Other: Leaf Tea Unsweetened, Fresh Ham, Lactantia Healthy Attitude Omega Margarine, Save on Foods Blueberry Scone Round. more...
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1949 kcal
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Exercise:
Driving - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 1.8 kg a Week
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