Salmon filet and steamed veggies for dinner. 😋
View Diet Calendar, 26 January 2022:
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1100 kcal
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Fat: 43.80g | Prot: 79.55g | Carbs: 99.43g.
Breakfast: Publix Scrambled Eggs, Whole Milk. Lunch: Deli Turkey or Chicken Breast Meat, LonoLife Chicken Bone Broth. Dinner: Red Robin Steamed Veggies, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Kaukauna Spreadable Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Chocolate Syrup , Blue Bell Homemade Vanilla Ice Cream . more...
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Comments
26 Jan 22 by member: bonbon2700
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26 Jan 22 by member: JC_suburbangothcatmom
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27 Jan 22 by member: buenitabishop
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27 Jan 22 by member: Sammiegail
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Mine too ... Salmon is such a good food...great choice! The only thing that makes it better is if it is smoked - I love smoked salmon with a passion.
27 Jan 22 by member: Jergens123
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mike_collier's Weight History
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