Weigh In record (no journal entry) for 26 January 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1913 kcal
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Fat: 72.32g | Prot: 76.00g | Carbs: 245.35g.
Breakfast: Maple Syrup, Oatmeal, Blueberries, Tea with 1/4 C Milk and Stievia. Lunch: Apples , President's Choice PC Thins Multigrain Buns, Schneider's Original Ham. Dinner: Arnott's Tim Tams, Dry Grated Parmesan Cheese, Olive Oil , Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Lactantia Salted Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Banana Bread (with Margarine) , Tim Hortons Cheese Tea Biscuit. more...
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Gaining 2.5 kg a Week
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