Weigh In record (no journal entry) for 25 January 2022
|
64.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1931 kcal
|
Fat: 62.01g | Prot: 92.87g | Carbs: 261.12g.
Breakfast: Гуава, President's Choice Old Cheddar Cheese, Farm Boy Dark Rye Bread, Зефир, Дыня, Dom Reserve Smoked Salmon, Авокадо. Lunch: Rustic Bakery Сухари, Огурец (с Кожурой), Тушеная говядина, Farm Boy Dark Rye Bread. Dinner: Клубника, Мёд, Riviera Yogourt, Черешня, Дыня, Western Pressed Dry Cottage Cheese. Snacks/Other: Storck Merci, Farm Boy Cheese, Farm Boy Dark Rye Bread. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|