Weigh In record (no journal entry) for 09 October 2014
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105.9 kg
Lost so far: 12.9 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2215 kcal
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Fat: 181.84g | Prot: 128.60g | Carbs: 22.37g.
Breakfast: Coffee Bullet Proof, Coconut Oil, Unsalted Butter Stick, Salt, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Fat Bomb, Coffee with Milk. Dinner: Animal Fat or Drippings, PnP Fresh Cream, Minced Beef, Cooked Spinach (from Fresh), Salt, Onions, Garlic, Coffee with Milk. Snacks/Other: Droewors, PnP Sliced Game Biltong, Water (Bottled). more...
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Losing 2.1 kg a Week
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Lydia5133's Weight History
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