runrgrrll's Journal, 22 Jan 22

yesssz fasting with one meal a day works
67.1 kg Lost so far: 3.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:
105 kcal Fat: 4.50g | Prot: 2.10g | Carbs: 14.00g.   Breakfast: Smucker's No Sugar Added Strawberry Jam, Becel Margarine, Weight Watchers 100% Whole Wheat Bread. more...
Losing 4.8 kg a Week

7 Supporters    Support   

Comments 
great loss 😁🎉 
22 Jan 22 by member: J9Mllr
Thank you so much !! 
26 Jan 22 by member: runrgrrll

     
 

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runrgrrll's Weight History


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