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pre-workout morning smoothie. mangos, strawberries, peaches, orange juice and vanilla yogurt!
View Diet Calendar, 21 January 2022:
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2583 kcal
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Fat: 130.00g | Prot: 97.76g | Carbs: 271.47g.
Breakfast: Wonder Classic Thin Sandwich White, Butter , Baby Spinach, President's Choice Orange Juice, Balderson Aged Cheddar Cheese, Black Pepper , Compliments Medium Eggs. Lunch: VH Sweet & Sour Sauce, Salt , Black Pepper , Garlic Powder , Basil (Dried) , Butter , Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking), White Rice, Lean Ground Beef. Dinner: Corn On The Cob with Butter , Bertolli Extra Virgin Olive Oil, Onions , Sweet Red Peppers , Olive Oil , Cooked Broccoli, Salt , Basil (Dried) , Black Pepper , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Compliments Shredded Medium Cheddar Cheese, Beatrice 0% Skim Milk, Fibre 1 Delights Cinnamon Bun Flavour, Nature Valley Sweet & Salty - Salted Caramel Chocolate, Activia Vanilla Yogurt, Compliments Jus d'orange, Compliments Paradise Trio Strawberries Mango Peaches. more...
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3298 kcal
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Exercise:
Cleaning - 15 minutes, Cardio - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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