fatihaji02's Journal, 07 Oct 14

Great job on your BMI - and you know your body best so IMO go for the lower size if that's where you feel you should be. 

If you think you should lose a bit more fat then keep going. My cousin has your weight and she is happy with the way she looks. It all depends on how tall you are and what is your body frame. 

Thanks all :) ...I am 5 ft 4'' and small-medium frame so I guess just a bit more wont hurt :) 

well done :D so did u get it checked out or do it urself? if u feel u wanna lose abit more then go for it we'll all be here to support u thru it :) 

Haha no I didn't, I did it myself....thank you :) yup 60 kg is my new goal weight coz my body fat % will be approx 25% - which is great for females 

did u do it with calipers? or use a fancy scale? or how lol 

I measured my neck waist and hips and then used this chart that gave me my fat % based on this and my height...will comment the link now :) 

I measured my neck waist and hips and then used this chart that gave me my fat % based on this and my height...will comment the link now :) 

http://www.google.co.za/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=1&cad=rja&uact=8&sqi=2&ved=0CCEQFjAA&url=http%3A%2F%2Fwww.public.navy.mil%2Fbupers-npc%2Fsupport%2F21st_Century_Sailor%2Fphysical%2FDocuments%2FGuide%25204-%2520Body%2520Composition%2520Assessment%2520(BCA).pdf&ei=l_o0VJ74Mq7Y7Aa3y4CoCQ&usg=AFQjCNEIsgcfvHRiz6lJ3dOqzmw7l1Rsfg&bvm=bv.76943099,d.ZGU 

type in body composition assessment navy pdf in google, it will come up  

sweeeeeeeeeeet 

Fatihaji - You go low as you can go. LOL (but healthy ne ) I use to be a size 38-40 Depends where I shop, I'm now a size 32. my goal size was always 34 (size10) but then when i got to that size I said ha a I still look little fat. Now I feel i can still go low to size 30 but my hip bones will not allow.  

well done on dropping that much sizes :D  

Wow sage you inspiring me ;D ...I was also a 38 tjoe it's not cool...ideally ideally I want to be a size 8 ...like you, I will see how I feel in a 10 and take it from there :) 

@ Fatih -You will get there and soon you really doing great!!!!. You will see when you reach your 60kgs weigh you want to go lower. then the maintaining part starts. the sizes will also depends on the type of body build , eg my sister she weigh 76kgs and she can fit into a size 34 jeans( ok its little tit lol but she fits in it) where I fit in a size 34 when i weigh between 60-62kgs. I wanted to tell you about bra sizes Girl that part is scary but Ibiza is here to . hahaha . Thanks Ibiza for the compliment. I really never ever want to be my old size , buying clothes was horrible for me, and my jeans never lasted 3months then I had to buy new ones due to them being ripped between the legs ( if you know what i mean)  

ag I mean 66 kgs (my sister ) . LOL she will kill me if she must see this post. she use to weigh 82kgs about a year ago , so she started training and eating healthy with me.  

My cousin is 5'8 so that explains why she is happy with her weight and why you want to lose a bit more. Go for it ;-) 

Fatih, congratulations on your BMI and body fat % getting into the normal range! Thank you for mentioning the pdf file. I will check it out!  

lol go ahead talk about ur bra things, i will exclude myself from this convo now not because its awkward (i have a sister who throws her crap in my face to irritate me) but to not make u feel awkward lol :P 

Fati Haci - we are of a similar height and weight. I agree with you. Go for the size 10. At our height, it is a very nice size not too big or too small. Good Luck with it!