Weigh In record (no journal entry) for 07 October 2014
|
106.3 kg
Lost so far: 12.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
2300 kcal
|
Fat: 189.92g | Prot: 103.02g | Carbs: 61.48g.
Breakfast: Coconut Oil, Unsalted Butter Stick, Salt, Butternut Winter Squash, Fried Egg, Onions, Spring Onions, Cooked Spinach (from Fresh), Garlic, Minced Beef, Coffee Bullet Proof. Dinner: Parmesan Cheese (Grated), Onions, Broccoli Stalks, Baby Zucchini, Savoy Cabbage, Chicken Breast, Chicken Drumstick. Snacks/Other: Salami, Oranges, Fat Bomb, Dew Fresh Full Cream Milk, Water (Bottled). more...
|
Losing 3.9 kg a Week
|
 Comments
I my hat I was hungry and overdid the milk with 5 (yes five) fat bombs. Very naughty, won't do that again...
07 Oct 14 by member: Lydia5133
|
|
Lydia5133's Weight History
|