Weigh In record (no journal entry) for 20 January 2022
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1323 kcal
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Fat: 37.61g | Prot: 38.15g | Carbs: 206.21g.
Breakfast: Sandwich. Lunch: Meiji Hello Panda Chocolate, A-Sha Hakka Thick Cut Noodles, Fried Egg. Dinner: Basmati Rice (Cooked), Potato, Chow Mein Chinese Noodles , Starbucks Vanilla Frappuccino (405ml), Starbucks Mango Dragonfruit Refresher (Grande). more...
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1519 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Studying - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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seungyoun_127's Weight History
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