Weigh In record (no journal entry) for 19 January 2022
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124.3 kg
Lost so far: 13.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2127 kcal
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Fat: 76.75g | Prot: 86.36g | Carbs: 278.42g.
Breakfast: Happy Planet Clean Protein Creamy Vanilla. Lunch: Lean Cuisine Thai Peanut Chicken. Dinner: Salmon Avacado Roll, Chicken (Breaded and Fried), White Rice. Snacks/Other: Cobs Cinnamon Bun, Christie Chips Ahoy!, Cantaloupe Melons. more...
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Losing 0.3 kg a Week
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