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First nutrition of the day! I try to have higher protein bc I am a binge eater & I need to feel full longer, although it doesn’t work most of the time! Tips? Anyways So fat free Greek yogurt, French vanilla granola, chia seeds as well. 🖤
View Diet Calendar, 19 January 2022:
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1387 kcal
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Fat: 63.95g | Prot: 59.50g | Carbs: 138.40g.
Breakfast: Starbucks Triple Shot Energy (Can), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Quaker Rice Cakes - BBQ. Dinner: McDonald's French Fries (Small), McDonald's Big Mac (No Middle Bun). more...
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2752 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
May be counter productive to the Keto and low carb diets but oatmeal is a great way to get clean long lasting energy throughout the day… I’ve found mixed with a protein powder it keeps me full for a long while!
19 Jan 22 by member: joeyd1083
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19 Jan 22 by member: hiking_fanatic
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Thank you hiking fanatic! & joeyd that’s what I’ve been doing this past week & I had the absolute shock of my life! I couldn’t believe how much I was eating, & how many calories butter has! I now have spray
19 Jan 22 by member: taytoeleigh
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Broth between meals. I get better than boullion vegetable and jazz it up with a few spices. Kcals so low you hardly need to log it but really help give a full tummy which smashes hunger. When I first started and hunger was crazy I would start my day with a large bag of frozen veg sprinkled with parm - instantly starting the day full.
19 Jan 22 by member: SparkKG
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I am the same way- the binge eating battle is real! Eating 20-30 grams of protein with a little bit of healthy fat every 2-3 hours has helped me. I also make an effort to get up and move around every hour or so to balance my blood sugar and control my craving. All my love, sister- you got this! 🙂
19 Jan 22 by member: kara_lea923
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Yeah it is super dense in calories for sure…
19 Jan 22 by member: joeyd1083
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I try to drink at least one full glass of water before I start eating a meal, helps me to feel full. I also have been eating Greek yogurt and my other preferred sources of protein are canned tuna, sliced ham, cheese (I like to mix it up with different flavors, Gouda, white cheddar, provolone).
19 Jan 22 by member: wafflewitz
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01 Feb 22 by member: LooseButtons
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taytoeleigh's Weight History
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