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This morning I did:
Heather Robertson - Total Body Strength & Toning // Dumbbell Workout
I woke up late again and was tight on time, but I'm glad I got it done after 4 days with no workouts. Didn't jump for the jumping jacks and curtsy lunges were not my friend today so I just did squat to overhead press.
Hope you all have a great Wednesday! xxx
View Diet Calendar, 19 January 2022:
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1733 kcal
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Fat: 69.68g | Prot: 73.34g | Carbs: 196.05g.
Breakfast: Tap Water, Ginger, The Foodie Market Flaxseed, Bananas, Cinnamon, Applied Nutrition Vegan-Pro Chocolate, Asda Plain Soya Yogurt Alternative, Everyday Essentials Porridge Oats, Tap Water. Lunch: Acti Leaf Soya Milk, Sainsbury's Baby Leaf Spinach, Morrisons The Best Sweet Potato, Coconut & Chilli Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Fry's Meat Free Golden Crumbed Schnitzel, Birds Eye Frozen Peas, Schwartz Creamy Pepper Sauce. Snacks/Other: Asda Bran Flakes, Alpro Strawberry, Asda Gala Apple, Asda Chosen By You Maple & Pecan Crisp Cereal, Nescafe Instant Coffee. more...
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1885 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Have a wonderful Wednesday Nikina x
19 Jan 22 by member: suma-ya-c
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19 Jan 22 by member: Nikina70
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Thanks so much sweet Mermee! I don't usually mind curtsy lunges so much, but today something is funny with my hip and I've had it before so just want to take it a bit easy. It usually only lasts a day from past experience (fingers crossed) I did do lunges though and I'm wondering if those were what got my hip wonky today - old age I guess :) I have liked Bulgarian split squats in the past, but haven't seen it pop up on a workout lately. They are quite killer with the right weight - thanks for the reminder. I'll challenge myself to do some with my next workout as a bit of an add-on. Hope your neck twinge is feeling better today! Thank you for your well wishes for this year! I have set myself a few goals and I'm hoping to thoroughly smash them - working steadily at it. All the best to you too Mermee! xxx
19 Jan 22 by member: Nikina70
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Great job, Nikina! And since it is early morning for you, I will wish you a happy Thursday! Have a good one! 😁
19 Jan 22 by member: melissatwa
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Melissa - I somehow missed your comment and now it's Thursday evening so I guess midday for you now. Thanks so much! It's been a busy day so now I'm looking forward to getting Friday done so I can relax a bit on the weekend. Hope you're having a good day too! 😊💕
20 Jan 22 by member: Nikina70
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Thanks, Nikina! I'm finally getting a lunch break at 2:30!😂 The day is going ok, but I'm sure glad to get to sit down and eat now! 😁 I hope your work week ends well!
20 Jan 22 by member: melissatwa
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Nikina70's Weight History
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