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Such a treat to have real pecans in my 'dessert' tonight. Just might let the granola soak in the yoghurt a bit in future - they weren't kidding with the word Crisp... Lots of unnecessary sugar in both products, but still a relatively healthy option.
View Diet Calendar, 18 January 2022:
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1406 kcal
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Fat: 52.41g | Prot: 72.35g | Carbs: 156.79g.
Breakfast: Tap Water, Tap Water, The Foodie Market Chia Seeds, Everyday Essentials Porridge Oats, Asda Plain Soya Yogurt Alternative, Applied Nutrition Vegan-Pro Chocolate, Cinnamon, Bananas. Lunch: Aldi Roasted Salted Peanuts, Morrisons The Best Sweet Potato, Coconut & Chilli Soup, Sainsbury's Baby Leaf Spinach, Acti Leaf Soya Milk. Dinner: Asda Cooked Beetroot, Spaghetti, Tree of Life Soya Chunks, Stir Fried Vegetables. Snacks/Other: Cinnamon , Asda Chosen By You Maple & Pecan Crisp Cereal, Nescafe Instant Coffee, Asda Gala Apple, Alpro Strawberry. more...
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1754 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Your perfectly sliced apples are impressive!!! Any workouts lately?
18 Jan 22 by member: wifey9707
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Thanks Wifey! Lol about the apple. Last week I must have subconsciously impressed myself so much by doing 160 total minutes of strength workouts that this week I seem to have just gone off it completely and haven't lifted a thing. Have been for walks the past 4 days though. Hoping to do one tomorrow morning, but I'll have to get out of bed mighty early. Already set my alarm, but I know I'll get back to it soon enough if I do hit snooze again. How is your 12 week program going? Are you still on track and enjoying it?
18 Jan 22 by member: Nikina70
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Nikina, I’m on track as much as I can be. A couple day behind because of the way she posts the daily workouts and I’m taking different rest days than Heather. It’s ok. I’ve adjusted and am fine with being behind. Some people gave up and started an entire week late to fit their schedule. I’m not sure why she did it this way with this plan, she’s never done anything like this before and she disgruntled a lot of people unfortunately. But I’m just thankful that it’s all free and I’ll get through it in my own time. Thanks for asking. 💖
18 Jan 22 by member: wifey9707
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20 Jan 22 by member: Chestnut63
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Thanks Chestnut! I assume you meant healthy :) Hope you have a good day!
20 Jan 22 by member: Nikina70
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23 Jan 22 by member: lindsayrmacaulay
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Nikina you are right healthy at the moment my typing skills have deserted me
26 Jan 22 by member: Chestnut63
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Yummy 😋 perfect for those sweet cravings while being on track 👌🏽
30 Jan 22 by member: bubblegum14
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Nikina70's Weight History
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