concretebutterfly's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

68.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 October 2014:

847 kcal

Fat: 54.70g | Prot: 59.38g | Carbs: 29.13g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Yellow Summer Squash, Ground Beef (Cooked), Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Eating Right Veggie Platter. more...

1822 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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concretebutterfly's Journal, 01 Oct 14

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concretebutterfly's Weight History