Weigh In record (no journal entry) for 01 October 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1997 kcal
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Fat: 89.72g | Prot: 93.70g | Carbs: 207.94g.
Breakfast: Nature's Own Honey Wheat Bread, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Butter (Salted), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Wish-Bone Chunky Blue Cheese Dressing, Richfood Large Grade A Eggs (Hard Boiled), Kroger Grape Tomatoes, Kraft Blue Cheese Crumbles, Dole Spring Mix Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Near East Basil & Herb Pearled Couscous Mix. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Watermelon, Kroger 100% Whole Wheat Bread (34g), Skippy Natural Creamy Peanut Butter. more...
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2182 kcal
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Exercise:
Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ccforres's Weight History
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