corifeo's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

62.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

2066 kcal

Fat: 67.46g | Prot: 158.36g | Carbs: 218.86g. Lunch: Great Value Chicken Club with Bacon & Cheese, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Healthy Choice Hearty 100% Whole Grain Bread, Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2006 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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corifeo's Journal, 01 Oct 14

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corifeo's Weight History