Joe Alec 's Journal, 13 Jan 22

baked banana, strawberry, and apple with cinnamon, greel yogurt, and pb

View Diet Calendar, 13 January 2022:
1588 kcal Fat: 63.10g | Prot: 82.07g | Carbs: 173.21g.   Breakfast: Myprotein The Whey. Lunch: Peter Pan Crunchy Peanut Butter, Apples , Fage Total 2% Greek Yogurt (170g), Strawberries , Bananas . Dinner: Mueller's Hidden Veggie Thin Spaghetti, Giovanni Rana Alfredo Sauce, Publix Whole Green Beans, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Coffee-Mate Italian Sweet Creme Creamer. more...
435 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
And a rainbow spoon! 💛 
13 Jan 22 by member: shirfleur 1
Tell me more about the baked banana! 
13 Jan 22 by member: Danjamest
Yummy. I love your baked fruit concoctions 😋. You’re inspiring. 
13 Jan 22 by member: Staceyfitness1
You know I love sugar, frogs, and rainbows! 🤣 
13 Jan 22 by member: Joe Alec
yes 
14 Jan 22 by member: buenitabishop
Baked banana? Do you bake this all together? In the microwave? In the oven?🤔😋 
15 Jan 22 by member: CrystalJo74

     
 

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