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Hello FS friends 🙋♀️ Just wanted to share this to remind us all that it's a process and it's WORTH the effort! No matter where you are on this illustration today, please know that we here on FS support you on your climb! Step by glorious step...I wish you great success today 💙
View Diet Calendar, 13 January 2022:
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1236 kcal
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Fat: 31.42g | Prot: 66.57g | Carbs: 185.83g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Great Value Sun-Dried Raisins, Great Value Cinnamon Applesauce (4 oz), Coffee with Skim Milk. Lunch: Darigold 2% Milkfat Cottage Cheese, Veggies Made Great Sausage,Egg & Cheese Frittata, Roasted baby reds, carrots & butternut squash. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Frozen Whole Strawberries, Bananas . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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 Comments
@erika...thanks for visiting my post 💙
14 Jan 22 by member: CrystalJo74
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@little caesar...I totally agree! '+Not giving up' should be added to every step, every day. Thanks for your comment⭐
14 Jan 22 by member: CrystalJo74
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@spencer...thank YOU for visiting my page. 📝
14 Jan 22 by member: CrystalJo74
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@sharon...#wegotthisINDEED!
14 Jan 22 by member: CrystalJo74
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@TXSnowman...thank you for commenting 💙 Stay strong💪
14 Jan 22 by member: CrystalJo74
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@mav... thank you sir for your kind words. It 'takes a village' and I'm glad you're in this FS fam 👍
14 Jan 22 by member: CrystalJo74
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@mermee...I appreciate you taking a moment to visit my page💙
14 Jan 22 by member: CrystalJo74
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@Diana...I hope to see you next week for sure💙 My body needed a rest after Monday's strength class with Letty💪⭐
14 Jan 22 by member: CrystalJo74
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@loosebuttons...I had a similar experience at DQ this week! (and it didn't even taste that good!) but we were out running errands and I caved to a strawberry shake😖 Then I had to scrimp on supper to stay within calories...sheesh!
14 Jan 22 by member: CrystalJo74
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@Tim...my heart goes out to your wife and to you💙 Wishing the very best to you & yours🤗👍
14 Jan 22 by member: CrystalJo74
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Crystaljo I am doing well just busy as two that I know got covid and I have been house/pet sitting. So much harder to do my normal routine. Also have been getting adaptive equipment for a hard of hearing person (what a learning curve). Feel badly I’m not supporting as much now, but the internet comnection is very slow and times out. Agreed with many here you are very positive.
14 Jan 22 by member: SparkKG
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CrystalJo74's Weight History
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